An amazing tool that…
Helps you to connect to your values, emotions and goals.
Improves mental clarity and focus.
Nurtures insight and understanding.
Facilitates personal growth.
Supports you to be your best self.
Learn a Wholesome 5-Step Way to Journal
“Hang on a minute, did I read that right?
Learn to journal?! Can it be taught?
I already feel nervous about putting my thoughts on the page, let alone having someone teach me a process.
Will guided steps actually work for me?
Does my writing stay private?“
I’m so glad you asked
You are not alone!
There’s a big difference between journal prompts and a guided process.
This 5-step process gives you a framework to learn and grow from your emotions. It’s open-ended, helping you to make gentle shifts and changes.
Journal writing is definitely private! This form of self-reflective writing is taught with sensitivity. I’ll guide you to learn and experience each step and I won’t ever know what you write. Being able to respect your privacy while at the same time celebrate your growth is wonderfully important.
Journal Writing Workshop
Look after your Mental Health & Wellbeing
Learn a guided 5-step journal writing process
Book your live, online workshop below
20% off this June and July with the code: JOURNALTIME
Find Clarity, Feel Grounded, Enhance Confidence, Be Motivated, Develop Self-Kindness.
I’ll take the thinking out of ‘how to journal’ by guiding you step-by-step.
Everyone is welcome to journal with me, from absolute beginners to people who already keep a journal.
Learn a transformational 5-step way of journaling, a practical tool that will:
- Allow you to let go of what’s on your mind
- Dive a little deeper to explore what your stress might really be about
- Discover hidden gifts that will empower you to take action
- Be guided by a qualified life-coach
- Receive an overview of the complete 5-step process
All you need is:
- Pen and paper. I will guide you through each step. Your innermost thoughts and feelings are personal so you won’t be asked to share them.
- A peaceful and relaxing environment
Book your live, online journal writing workshop below
The workshop is open to all people, in all locations around the world!
Journal Workshop Times
Private Journal Writing Sessions
Enjoy the benefits of individual or small group journal writing sessions.
Get in touch to find out more email@example.com
How you think and feel about yourself and the world around you, impacts all areas of your life.
Journaling is a way of sorting through your own thoughts and emotions, giving yourself the opportunity to come home to you.
When you feel grounded, calm, inspired and clear, you make good decisions for yourself and those around you, sending ripples of love and kindness out into the world. That’s where true change begins.
Say yes to your wellbeing and come and journal with me!