EMBRACING SETBACKS

“Joy and Woe are woven fine.”
– William Blake –

Have you ever noticed that sometimes the best things can come out of the worst things (I know it often doesn’t feel possible when you’re in the middle of a challenge or heart-breaking experience)?

This week is all about embracing our setbacks as a natural part of life, meeting them with self-compassion and gently guiding ourselves to keep growing, by asking ourselves ‘What can I learn from this?’