Journal writing reduces stress, inspires creativity, enhances productivity, lifts mood, builds resilience,

creates confidence, nurtures self-kindness


Journal writing is an incredible and supportive tool that helps to deal with stress and return to feeling grounded and clear. 

This unique step-by-step process empowers people to self-reflect in a transformational way, having a positive impact on the way they live and work.  It’s as easy as 1, 2, 3…

 For more information, contact Ingrid at

We absolutely love Ingrid’s guided journaling. She runs these sessions for our members every week and it is honestly one of the best perks of the One Roof membership (and there are many!). It’s an amazing way to take intentional time to pause, reflect and ideate. As entrepreneurs and career driven women we need to find space to envisage the future we are trying to work towards. We need prompts to be creative and to be able to write and reflect on what is or isn’t working in our businesses and lives. For so many of us our best ideas have come out of Ingrid’s journaling sessions. It is an absolute must and is such a great team building or community building activity and allows for incredible creativity and innovation

Sheree Rubinstien

CEO, One Roof

We had the pleasure of working with Ingrid on our programs for carers. Her journal writing workshops are unique, engaging, and transformational! Ingrid’s simple and practical process is delivered with authenticity and expertise that guided our participants with so much care and empathy. We received incredible feedback from the workshops, which have truly helped to make a difference in people’s lives. Ingrid’s flexibility and professionalism made the whole process easy, streamlined, and perfectly aligned with our vision.

Christina Mastoris

Connection Curator, MOIRA

Ingrid is a wonderful presenter and facilitator and her step-by-step approach to journal writing allowed participants time to reflect and write while being expertly guided. Our library community found her approach both practical and inspiring. Ingrid’s workshop was very well-paced and participants were engrossed from start to finish! I highly recommend. Thank you!

Bryony Marshall-Radcliffe

Librarian, Whitehorse Manningham Libraries

Ingrid was a delight to work with for our 2021 Victorian Collaborative Mental Health Nursing Conference. Ingrid was very professional in both her ability to transition quickly to an online format and the delivery of her classes. Ingrid’s laid-back approach and vivid personality made all the participants feel welcome and comfortable to express their creative sides through her journaling process. Due to the extreme popularity of these classes, we have already booked Ingrid back in for 2022!

Megan Porter

Programs Events and Communication Officer , University of Melbourne, Centre for Mental Health Nursing