ONLINE JOURNAL SUPPORT
INSPIRED BY INGRID, A QUALIFED LIFE COACH
WELCOME TO THE JOURNAL COMMUNITY
Empowering you to look after your wellbeing
Embrace your emotions
Learn from life and nurture self-kindness
JOURNALLING WITH A GUIDED STRUCTURE
Writing down your thoughts and feelings is daunting if you don’t know what to do with them.
Diving for Pearls will show you a way.
It’s a powerful, open-ended, step-by-step process that meets you right where you’re at. Through a series of questions, it takes the thinking out of how to journal, guides you to feel and express what’s on your mind, and moves you from a place of letting go to personal transformation.
You have the answers within you.
All you need are regular pockets of time to interrupt the 60-80 thousand thoughts you have each day. Diving for Pearls nurtures self-kindness, reflection and inspiration. What a gift to keep giving yourself!
Clear your mind, reset, gain a fresh perspective.
This unique 5-Step process will empower you to be the author of your own story. You can’t change your past, but you can make small shifts to change your life, one step, one journal writing session, at a time.
ABOUT INGRID JANE JONES
I created this journal writing process, Diving for Pearls, a couple of years ago. I was going though a tough time and noticed that my journal writing was going around in circles. I was stuck. Then I changed the way I journalled and started to see real benefits in my life. I was compelled to share the process, and towards the end of 2019 began running journal writing workshops.
At the beginning of 2020, when the first wave of COVID-19 swept into Australia, the community collectively experienced anxiety and uncertainty. I wanted to help.
The Journal Community was born, a safe place for people to embrace their emotions and learn from their experiences, while connecting with like-minded people.
This community has evolved and includes both live sessions and guided videos. It’s no longer about a pandemic, but ongoing wellbeing. People check-in, reflect and are inspired by their insights.