I have journalled at various stages throughout my life. However, it has always been in response to a difficult situation or emotion, more of a release than a gaining of some self-awareness. Ingrid’s journalling process has given me the structure and guidance that I have been looking for. From the first step of letting it all out, through to my favourite, the third step, of finding the “hidden gem”, I never cease to be amazed by the “lightbulb” moments, big or small, that invariably occur. The more regularly that I journal, the better my week, the more “gems” that I find. Ingrid’s process and her careful guidance have brought about healing for me, and a much better understanding and management of my thought processes. Highly recommended.

Ingrid’s Diving For Pearls journal process has been a wonderful support for me during the last 12 months. Right from the very first workshop I was able to use the process to uncover useful insights that fueled my personal growth. I quickly joined Ingrid’s weekly journal community and have loved every session. She creates a beautiful space for us to explore what’s on our mind and connect with others in the community. Ingrid truly has a gift for helping people through journalling, thanks so much for sharing it!