Stories of the Brave, Episode 52

Ingrid Jones on the practice of journaling for personal insight

This was a wonderful chat with Helen Palmer from Self-unLimited. We chatted about my transformative journey into daily journaling. It was lovely being able to share how this practice has enabled me to deeply examine my emotions and reactions, offering valuable insights for personal growth. Sharing some highs and lows of life, I talk about how journaling has become a crucial tool for self-understanding and emotional resilience. Listen on Soundcloud.

Move Your Mind with Nick Bracks, Episode 133

Ingrid Jones: Self Reflection

In this episode, Nick Bracks and I chat about the goodness that comes from self-reflection. Self-reflection can guide you through life’s complexities, allowing you to uncover hidden truths and insights amidst thoughts, emotions and experiences. It’s a mirror that reveals your authentic self, helping you to work through fears, celebrate achievements and cultivate self-awareness. This ongoing inner dialogue fosters growth, recognition of patterns and embracing imperfections with self-compassion. It aligns you with purpose, empowering continuous self-discovery. Listen on Youtube, Spotify or Apple Podcasts

Discover The Power of Journaling

In my chat with the incredible Dr Shamistra Barathan, we talk about the power of journal writing.  From individuals, groups to organisations, everyone has the answers within.  Often, all you need is a pocket of time and the steps guiding you to self-reflect in a transformative way.  Listen on Spotify.

Dr Shamistra is the founder of the wholesome MINT Clinic, providing traditional and alternative medicine for harmony, health and wellness. 

Stand Out And Get Noticed, Episode 298

The Journal Writing Framework You Need For Transformational Growth & Self Compassion

In my chat with Christina Canters we talk about journal writing as more than just a rant on paper, but a powerful, intentional, transformative journal framework to support you in making actual positive changes in your life.  Christina is a regular journal writer and it’s wonderful to hear her experience of my process. 

Our goal for the episode is for you is to walk away feeling inspired to use journaling as a tool for powerful self reflection, which could very well lead to some amazing problem solving and radical transformation for you! (Spotify listeners, click here)

Resilient with Nadia Foti, Episode 5

The Mindful Journal: Unleashing Inner Wisdom With Ingrid Jones

In this episode, we chat about how to get started with journal writing. Practical and actionable steps are shared to incorporate it into your daily life. Beyond using journaling to express emotions, we talk about its role in deep self-reflection. By exploring what’s written, you can identify patterns, behaviours and emotions that can serve as valuable signposts for growth.  It was wonderful hearing the amazing insight Nadia gained after her first journal session with me. You can listen to the episode on Spotify