Journal with a guided framework and gain a skill for life!
Navigate life’s ups and downs with this step-by-step gentle, empowering, self-reflective tool
Journal Writing Facilitator &
I’m Ingrid, a life coach with a primary school teaching background. I created a journal writing process, Diving for Pearls, a couple of years ago. I was going though a tough time and noticed that my journal writing was going around in circles. I knew about the power of journal writing, but I was stuck. I was missing a framework, a step-by-step way of processing my thoughts and emotions. Once I changed the way I journalled, I started to see incredible benefits in my life.
At the beginning of 2020, when the first wave of COVID-19 swept into Australia, the community collectively experienced anxiety and uncertainty. I wanted to help.
The Journal Community was born, a safe place for people to be guided by a step-by-step journal writing framework as they embrace their emotions and learn from their experiences, find answers from within, while connecting with like-minded people.
This community has evolved and includes both live sessions and guided videos. It’s no longer about a pandemic, but ongoing wellbeing. A place for people to be supported as they check-in, reflect and are inspired by their insights.
Make time for your wellbeing, become kinder towards yourself and surround yourself with inspiring people.
This is a new kind of journal writing experience that combines a step-by-step guided process with an inspiring community.